OVEN FISH ‘N’ CHIPS

CHIPS:
2 tablespoons olive oil OR vegetable oil
1/4 teaspoon pepper
4 medium baking potatoes (1 lb), peeled

FISH:
1/3 cup flour
1/4 teaspoon pepper
1 egg
2 tablespoons water
2/3 cup crushed corn flakes
1 tablespoon grated parmesan cheese
1/8 teaspoon cayenne pepper
1 pound frozen haddock fillets, thawed

in a medium bowl, combine oil and pepper. cut potatoes lengthwise into 1/2″ strips. add to oil mixture; toss to coat. place on a 15″x10″x1″ baking pan that has been sprayed with pam. bake, uncovered, at 425 degrees for 25-30 minutes or until golden brown and crisp.

meanwhile, combine flour and pepper in a shallow dish. in a second dish, beat egg and water. in a third dish, combine corn flakes, cheese and cayenne. dredge fish in flour, then dip in egg mixture and coat with crumb mixture. place on a baking sheet that has been sprayed with pam. bake at 425 degrees for 10-15 minutes or until fish flakes easily with fork. serve with “chips”.

4 servings

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