1 1/2 cups yellow cornmeal
1/2 cup flour
2 tablespoons sugar
2 teaspoon baking powder
1/2 teaspoon salt
1 1/4 cups buttermilk
1/4 cup unsweetened applesauce
2 egg whites
2 tablespoons vegetable oil

in a large bowl, combine the first 6 ingredients. combine buttermilk, applesauce, egg whites and oil; stir into the dry ingredients just until moistened. fill grrased or paper-lined muffin cups 2/3 full. bake at 400 degrees or 18-20 minutes for until muffins test done. cool in pan10 minutes before removing to a wire rack.

Makes 1 dozen