1 boneless sirloin steak (about 1″ thick and 1 1/2 pounds)
1/4 cup cornstarch
1 tablespoon ground mustard
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons oil
1 can (14 1/2 oz) diced tomatoes, undrained
1 medium onion, thinly sliced
1 medium carrot, diced

cut steak into serving size pieces. combine corn starch, mustard, salt and pepper; rub half over steak. pound with a meat mallet to tenderize. rub with remaining cornstarch mixture; pound on both sides with the mallet. in a skillet, brown steak in oil. transfer to a greased 2 1/2 quart baking dish. top with tomatoes, onions and carrot. cover and bake at 350° 1 1/4-1 1/2 hours or until meat is tender. serve over noodles if desired.

4-6 servings