4 boneless, skinless chicken breast halves
1/2 cup low-sodium soy sauce
1/4 cup freshly squeezed lime juice
1 tablespoon worcestershire sauce
2 cloves garlic, minced
1/2 teaspoon dry mustard
1/2 teaspoon coarsely ground pepper

mix together soy sauce, lime juice, worcestershire sauce, garlic and mustard. place chicken in bowl and pour sauce over all. cover and marinate in refrigerator 30 minutes.

remove chicken from marinade and sprinkle with pepper.

spray non-stick frying pan with butter-flavored pam and heat over medium temperature. add chicken and cook about 6 minutes on each side or until a fork can be inserted with ease.

4 servings

NOTE: you can also grill this chicken recipe