1/3 cup bisquick
1/3 cup whole wheat seasoned bread crumbs
1/4 cup grated parmesan cheese
1/4 cup crushed cheese crackers
1/2 tsp garlic salt
1/2 tsp dried oregano
1/3 cup egg whites (from 3 eggs)
2 lbs chicken tenders
3 tbs butter OR margarine, melted

preheat oven to 450°. spray a cookie sheet with pam.

in a resealable plastic bag, mix bisquick, breadcrumbs, cheese, cheese crackers, garlic salt & oregano.

in a shallow dish, beat egg whites slightly. dip the chicken tenders in egg whites; place in the bag with the bisquick mixture. seal the bag & shake to coat.

placd chicken tenders on the cookie sheet; drizzle butter over chicken. bake 15 minutes.

4 servings (3 tenders each)