1 cup diced fully cooked ham
1/2 cup diced sweet red OR green pepper
1/2 cup chopped onion
6 eggs, lightly beaten
3/4 cup cottage cheese
1/4 tsp pepper
2 plum tomatoes, sliced
1/4 cup shredded cheddar cheese

in a lg ovenproof skillet coated with pam, saute the ham, red pepper & onion until ham is lightly browned & veggies are tender.

in a bowl, combine the eggs, cottage cheese & pepper; pour over ham mixture. as eggs set, lift edges, letting uncooked portion flow underneath. when the eggs are almost set, broil 4″-6″ from the heat for 1 minute or until top is set. top with tomatoes & cheddar cheese. broil 1 minute longer or until cheese is melted.

6 servings