STIR-FRYING VEGETABLES – Stir-fried vegetables are a quick & easy side dish option. Or serve them over noodles or rice for a delicious meal. The secret to stir-frying is to have the pan or wok very hot & the veggies cut into similar sized pieces so they cook evenly. Great choices are peppers, mushrooms, onions, carrots, snow peas & beans. Avoid starchy veggies such as potatoes & yams. Stir-fried veggies should be  flavored near the end of the cooking time for best results.