3 tsp chili powder
1 tsp ground cumin
1 tsp pepper
1/4 tsp salt
4 boneless skinless chicken breast halves (4 oz each)
2 tsp canola oil
1 (15 oz) can black beans, rinsed and drained
1 cup frozen corn
1 cup salsa
2 cups cooked brown rice

combine the chili powder, cumin, pepper and salt; rub over chicken. in a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. stir in the beans, corn and salsa. cover and cook over medium heat for 10-15 minutes or until a meat thermometer reads 170 degrees.

slice chicken; serve with rice and bean mixture.

4 servings