MAKE YOUR OWN SALAD DRESSINGS – Store bought salad dressings are loaded with extra calories and preservatives. And once opened, they often go bad long before they’re used up. A great alternative is to make your own dressings. For a tasty vinaigrette, mix 3/4 cup of oil with 1/4 cup of vinegar and season with salt, pepper, and even some Dijon mustard. For other variations,try adding honey, balsamic vinegar, orange juice, maple syrup, garlic or lime juice. With a little experimentation, you’ll be suprised how many great tastes you can create!