COOKING POULTRY – Despite what you may have heard, poultry does not need to be washed before cooking. Wipe it with a damp cloth, if needed. If it has been frozen, wipe it with absorbent paper to remove any excess moisture. Always be sure that poultry is cooked through. To test for readiness, pierce the flesh at the thickest part with a fork. If the juices run clear then it is cooked.