$MART $HOPPING

CLIPPING COUPONS – Coupons do count! A few dollars a week might not seem like a lot, but the money you save by using coupons really adds up over the course of a year. File all your coupons in a convenient place where you will remember to bring them to the grocery store. Without your coupons in hand, they will do you no good.

SALE SAVVY – Take advantage of sales! Read the food section of your local newspaper and the weekly grocery store ads before you go shopping and stock up on items that can be stored. Canned goods, pasta and grains have a long shelf life; poultry, meat and butter freeze well. So if you have room, buying in bulk can be economical.

WRITE IT DOWN! – Make a grocery list before you go shopping; it will get you out of the store faster, and it will also prevent you from spending money on things you don’t need.

MEAT MATTERS – While pre-cubed, pre-pounded or pre-seasoned meats (or poultry) can save you preparation time, they cost a lot more than plain cuts of meat. If you can spare a few minutes to cut, pound or season your meat, you’ll find the savings are significant.

PRICING POULTRY – Dark meat costs less than white, so if your family likes dark meat, then you’re in luck. Also, consider that the more work done to the poultry, the more it will cost you. If you have enough time to remove the skin from the poultry yourself, or if you will be cooking bone-in pieces instead of boneless, then the poultry you purchase will be less expensive. Look for family packs whenever possible, as the price per pound is much lower and it’s very easy to repackage the poultry into cooking portions.

CONVENIENCE COSTS – Boneless chicken breasts are an example of a good timesaving investment, but snack-packs and lunch-size portions are not. If a convenience item significantly reduces your time and hassles in the kitchen, it’s probably worth the cost. But anything that can be done quickly and easily at home, such as bagging small portions of chips and slicing cheese, will save you a lot of money.

A MATTER OF TASTE – Follow the basic rule of shopping: If your family won’t eat it, don’t buy it – at any price! Even if you’re tempted by rock-bottom prices, these products will be no bargain if nobody likes them.

COST CUTTERS CHART

INSTEAD OF packages of sliced or grated cheese, BUY blocks of cheese.

INSTEAD OF refrigerated cartons of fruit juice, BUY frozen juice concentrate.

INSTEAD OF quart-size cartons of milk, BUY gallons or half-gallons of milk.

INSTEAD OF loose fruit and veggies by the pound, BUY bagged produce, such as potatoes and apples.

INSTEAD OF single-serving packages of snacks and cereal, BUY family- or economy-sized packages.

INSTEAD OF packaged veggies for soups and stews, BUY individual veggies by the pound.

INSTEAD OF small packages of nuts and dried fruits, BUY bulk nuts and dried fruits sold by weight.

INSTEAD OF brand-name grocery products, BUY generic and store-brand products.

 

SWISS CANADIAN BACON AND EGGS

8 eggs

1/4 cup milk

1/2 tsp salt

1/4 tsp black pepper

1/3 cup finely chopped scallions, divided

4 slices Canadian bacon, cut in half

1 cup (4 oz) shredded swiss cheese

preheat broiler.

whisk together eggs, milk, salt and pepper in a medium bowl until well blended. stir in all but 2 tbs of the scallions.

spray a 12″ ovenproof skillet with cooking spray; heat over medium-low heat until hot add egg mixture. cover and cook 14 minutes or until almost set.

arrange bacon in a pinwheel on top of egg mixture. sprinkle with cheese; broil 2 minutes or until cheese is bubbly. top with remaining 2 tbs onion. cut into 4 wedges. serve immediately.

MAKES 4 SERVINGS

 

HOT BUTTERED CIDER

1/3 cup packed brown sugar

1/4 cup butter OR margarine, softened

1/4 cup honey

1/4 tsp ground cinnamon

1/4 tsp ground nutmeg

beat sugar, butter, honey, cinnamon and nutmeg until well blended and fluffy. place mixture in a tightly covered container. refrigerate up to 2 weeks, bring mixture to room temperature before using.

to serve, heat apple cider in a large saucepan over medium heat until hot. fill individual mugs with hot apple cider; stir in 1 tbs butter mixture per 1 cup apple cider.

MAKES 12 SERVINGS

SOUSED CHICKEN

4 chicken quarters or whole chicken (separated and cut from bone)

1 red bell pepper, cubed

6 cloves of garlic, crushed

10 fresh button mushrooms, sliced

1 onion, cubed

4 medium tomatoes, cubed

1 1/2 cups white wine

1 tsp oregano

1 tsp basil

1/2 tsp olive oil

brown rice

in a large dutch oven or soup pot, heat oil and add onions, garlic, bell pepper, and mushrooms.

saute for 5 minutes or until onions and garlic are translucent.

add tomatoes, wine, chicken, and spices to the dutch oven or soup pot.

fill dutch oven or soup pot with enough water to cover chicken.

cover and cook at low heat for 1-1 1/2 hours.

prepare brown rice according to directions on package.

serve in large bowls with chicken over rice.

MAKES 4 SERVINGS

BARBECUE BONES DOG TREATS

1 1/3 cups whole wheat flour

1/2 cup wheat germ

1/3 cup old-fashioned oats

1/3 cup barbecue sauce

1/4 cup oil

1 egg

1/4 cup water

1/4 cup yellow cornmeal

 

place first 3 ingredients in a medium mixing bowl. blend with a whisk.

add barbecue sauce, oil, egg and water. mix.

sprinkle half of the cornmeal over a sheet of waxed paper. place dough on waxed paper. sprinkle remaining corn meal on top of dough. roll out to 1/4″ thickness.

cut with 2 1/2″ cookie cutters or cut into rectangles

place on sprayed baking sheet. bake at 350 degree for 30 minutes (40 minutes for a harder treat.)

MAKES 22-26 treats