1/4 med white onion, peeled and diced

1 tsp olive oil

1/4 c chopped kale

1/4 c canned white beans, drained and rinsed

1 high-fiber tortilla

2 tbs shredded mozzarella

1 med roma tomato, diced

In a med skillet, saute onion in olive oil over med heat. After 5 minutes, add kale and white beans, heating an additional 5 minutes until kale cooks down. Remove all ingredients from skillet and place in bowl.

Rinse and dry skillet, then heat skillet over med heat. Place tortilla in skillet. Next, layer in bean and kale mixture, mozzarella, and tomato. Cook another 4-5 minutes until cheese has melted. Fold in half and remove from heat.

1 serving