1 {15 oz) can black beans, drained and rinsed

1/2 tsp cumin

1/2 tsp dried oregano

2 tbs lime juice

1 tsp hot chili sauce (optional)

1 c cooked barley

1 head iceberg lettuce, shredded

3/4 cup salsa

handful tortilla chips, crumbled

2 tbs low-sugar Italian dressing (optional)

In a med bowl, mash together beans, cumin, oregano, lime juice, and hot sauce until beans are mostly mashed, then combine with barley.

In a med dish, layer lettuce with beans and barley mixture and top with salsa and tortilla chips. Drizzle with Italian dressing if desired.

2 servings