1 (10 oz) box frozen, chopped spinach
3/4 c low-fat mayonnaise
1/2 c grated parmesan cheese
1 (14 oz) can artichoke hearts, rinsed and drained, finely chopped
2 scallions, finely chopped
1/2 tsp kosher salt OR coarse sea salt (optional)
Preheat the oven to 350 degrees.
Microwave the frozen spinach according to pkg directions. Squeeze out a majority of the water with paper towels or cheesecloth. Set aside.
In a med bowl, mix together the mayonnaise and cheese. Stir in the spinach, artichoke hearts, scallions, and salt, if desired. Mix thoroughly.
Spoon the mixture into a small casserole dish and bake for 25 minutes.
12 servings 50 calories per serving
COMPARE TO REGULAR SPINACH ARTICHOKE DIP WHICH CONTAINS 300 CALORIES PER SERVING.
SERVE IT UP SLIM! DIP INTO THIS INDULGENT DISH WITH CRUNCHY RAW VEGGIES INCLUDING BABY CARROTS, CELERY STICKS, BELL PEPPER STRIPS, SUGAR SNAP PEAS, BROCCOLI FLORETS, AND CHERRY TOMATOES.YOU COULD ALSO TOAST A WHOLE-GRAIN OR LOW-CARB TORTILLA UNDER THE BROILER FOR 4 MINUTES, FLIPPING AFTER EACH MINUTE (WATCH CLOSELY TO MAKE SURE IT DOESN’T BURN). REMOVE THE TORTILLA FROM THE OVEN, SPREAD 1/4 CUP DIP EVENLY OVER THE TOP, AND ENJOY FOR JUST 130 CALORIES.