6 oz canned light tuna, packed in water, drained well

2 tbs diced avocado

2 tbs diced red bell pepper

1 tbs diced red onion

1 tsp chopped cilantro

1/4 lime, juiced

ground black pepper to taste

1 whole-grain hamburger roll

Scoop the tuna into a small bowl. Add the avocado, bell pepper, onion, cilantro, lime juice, and black pepper. Use a fork to combine the ingredients (you can mash the avocado to have a mayo-like texture, leave it intact in small cubes, or split up the two tbs and do a combination). Spoon the tuna mixture onto the roll and enjoy.

1 serving 354 calories