2 slices reduced-calorie whole-grain bread (with no more than 50 calories per slice)

1 tbs spicy brown mustard

1 tbs low-fat mayonnaise

2 oz lean, reduced-sodium deli ham (about 4 slices)

4 slices tomato

4 tbs shredded reduced fat-cheese, any variety

pickle rounds (optional)

Preheat the broiler, and toast the bread.

Mix the mustard and mayonnaise.

Spread each slice of bread with half the mustard-mayo mixture. Top each half with the ham, tomato, and cheese.

Place the pieces under the broiler until the cheese is hot and bubbly.

Cut each slice in half, garnish with pickle rounds, if desired, and enjoy open-faced.

1 serving 280 calories