2 tbs natural peanut butter
2 sliced reduced-calorie whole-grain bread (with no more than 50 calories per slice)
1/2 c sliced seasonal fruit, any variety
Spread the peanut butte on 1 slice of bread, add the fruit on top, followed by the second slice of bread, and cut into triangles for easy eating.
1 serving 300 calories
COMPARE TO A REGULAR PBJ SANDWICH WHICH CONTAINS 410 CALORIES.
TASTY TWIST – YOU CAN USE ANY TYPE OF NUT BUTTER IN PLACE OF PEANUT BUTTER. CASHEW, ALMOND, SOY AND SUNFLOWER – THEY ARE ALL DELICIOUS AND NUTRUTIOUS.