1 sandwich thin, preferable whole grain (with no more than 100 calories total)

2 slices tomato (optional)

2 oz sliced turkey breast (about 4 slices)

2 heaping spoonfuls sauerkraut, slightly drained

1 oz reduced-fat swiss cheese (about 2 thin slices)

2 tbs Russian dressing (with no more than 50 calories per 2 tbs)

Preheat the broiler. Split the sandwich thin and toast it.

Top each half of the toasted sandwich think with a tomato slice, if desired, turkey, sauerkraut, add 1 slice of swiss cheese. Place both halves on a baking sheet and place under the broiler until the cheese is melted.

Remove both halves from the oven and top each with 1 tbs Russian dressing.  Enjoy open-faced.

1 serving 240 calories