1 lg whole-grain roll
1 thin to medium boneless, skinless chicken breast
3 heaping tbs marinara sauce, store-bought OR homemade
1/4 c shredded part-skim mozzarella cheese
1 tsp grated parmesan cheese
Preheat the broiler. Line a baking sheet with aluminum foil.
Scoop the insides out of the roll, place the roll on the baking sheet, and lightly toast under the broiler for 1-2 minutes. Place the roll on a plate and set aside.
In a pan coated with nonstick cooking spray, saute the chicken until it is no longer pink inside, 3-4 minutes per side.
Transfer the chicken to the baking sheet, top with the marinara sauce, mozzarella cheese, and parmesan cheese. Place under the broiler until the cheese is melted and bubbling. Use a spatula, remove the chicken parm from the oven and place on a toasted roll.
1 serving 320 calories
COMPARE TO A REGULAR CHICKEN PARM HERO WHICH CONTAINS 1570 CALORIES.
TASTY TWIST – FOR EXTRA FLAVOR, ADD A DASH OF OREGANO AND GARLIC POWDER ON TOP OF THE CHEESE BEFORE PLACING UNDER THE BROILER. IF YOU LIKE TO KICK UP THE HEAT, YOU CAN ALSO ADD A SMALL PINCH OF RED PEPPER FLAKES.