4 1/2 c water

1 can (20 oz) crushed pineapple, undrained

2 c shredded carrots

1 c steel-cut oats

1 c raisins

2 tsp ground cinnamon

1 tsp pumpkin pie spice

brown sugar (optional)

In a 4 qt slow cooker coated with cooking spray, combine the first seven ingredients. Cover and ccok on LOW for 6-8 hours or until the oats are tender and the liquid is asbsorbed. Sprinkle with brown sugar if desired.

8 servings