4 1/2 c water

1 (20 oz) can crushed pineapple, undrained

2 c shredded carrots

1 c steel-cut oats

1 c raisins

2 tsp ground cinnamon

1 tsp pumpkin pie spice

brown sugar, optional

In a 4 qt slow cooker coated with cooking spray, combine the first seven ingredients. Cover and cook on LOW for 6-8 hours or until the oats are tender and the liquid is absorbed. Sprinkle with brown sugar, if desired.

Makes 8 servings

Serving size 1 cup. 197 calories per serving