CANTONESE BEEF

1 lb round steak, cut into thin strips
2 tbs oil
1 1/2 cups water
1 pkg mushroom gravy mix
1 red bell pepper, cut into thin strips
1 (8 oz) can sliced water chestnuts, drained
4 scallions, sliced diagonally into 1″ pieces
3 tbs soy sauce
1 tsp ground ginger
1 1/2 cups dry minute rice

brown beef in oil in a large skillet about 5 minutes. combine water and gravy mix. add to beef with red bell pepper, water chestnuts, scallions, soy sauce and ginger. bring to a full boil. stir in rice. cover. remove from heat. let stand 5 minutes. fluff with fork.

BEEF POT ROAST IN THE CROCKPOT

1 or 2 yellow onions
2 large baking potatoes (any kind of potato will work)
4-5 large carrots (or a handful of baby carrots)
sliced mushrooms
1 (3-4 lb) beef roast (any large type of roast will work)
salt and pepper
2 tbs canola oil
1 can cream of mushroom soupr
1 packet dry onion soup mix
1 cup beef broth (or french onion soup)
1/4 cup worcestershire sauce
1/2 cup red wine

cut the onions, potatoes, and carrots into chunks. place in the crockpot with the mushrooms. season the roast with salt and pepper. brown it on all sides in a skillet in oil (this should only take 10 seconds or so on each side.) put it in the crockpot on top of the vegetables. stir together all of the other ingredients in a bowl; pour over the top of the pot roast. cook on LOW 6-8 hours. (almost any of the ingredients can be left out or exchanged for other ingredients.)

BEEF FAJITAS WITH FRESH TOMATO SALSA

1 lb skirt OR flank steak
1 1/2 tbs fresh lime juice
1/2 tsp cumin
1/2 tsp salt
1/8 tsp cayenne
1/4 cup plain low-fat yogurt
4 flour tortillas
3/4 cup shredded iceburg lettuce
1/4 cup fresh red OR green salsa

trim off any fat or silvery membrane from the steak. about 15 minutes before cooking, rub steak with lime juice, cumin, salt, and cayenne.

prepare a hot fire in a gril or preheat broiler. set steak about 4″ form heat and grill or broil, turning once, until browned outide but sill pink and juicy inside, 4-6 minutes per side for rare, or longer if desired.

let meat rest for 5 minutes before carving arcross grain on the diagonal into thin slices. spread 1 tbs yogurt over each tortilla. arrange one fourth of steak slices in center of each tortilla, top each with 3 tbs lettuce and 1 tbs salsa. roll up and enjoy.

TANGY BARBECUE SANDWICHES

3 cups chopped celery
1 cup chopped onion
1 cup ketchup
1 cup barbecue sauce
1 cup water
1 tbs vinegar
2 tbs worcestershire sauce
2 tbs brown sugar
1 tsp chili powder
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1 (3-4 lb) boneless chuck roast, trimmed

in a slow cooker, combine the first 12 ingredients; mix well.add roast. cover and cook on HIGH 6-7 hours, or until tender. remove roast; cool. shred meat and return to sauce; heat through.

14-18 servings

STEAK POT PIE

1 cup chopped onion
2 tbs margarine
3 tbs flour
1 1 /2 cups beef broth
1/2 cup A1 original OR A1 bold & spicy steak sauce
3 cups cubed cooked steak (about 1 1/2 lbs)
1 (16 oz) pkg frozen broccoli, cauliflower & carrot mixture
prepared pastry for 1-crust pie
1 egg, beaten

in 2 qt saucepan, over medium-high heat, cook onion in margarine until tender. blend in flour; cook 1 minute more. add broth and steak sauce; cook and stir until mixture thickens and begins to boil. stir in steak and vegetables. spoon mixture into 8″ square glass baking dish. roll out and cut pastry crust to fit over dish. seal crust to edge of dish; brush with egg. slit top of crust to vent. bake at 400 degrees 25 minutes or until crust is golden brown. serve immediately. garnish as desired.

4 servings

LONDON BROIL WITH CHILI SEASONINGS

3 tbs olive oil
1 tbs worcestershire sauce
3 cloves garlic, minced
1/4 cup chopped parsley
3 tbs chili powder
2 tsp cumin
2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
pinch of cayenne pepepr
1 1/2 lbs london broil

preheat the broiler. line a broiler pan with foil.

in a small bowl, combine the oil worcestershire sauce, garlic, parsley, chili powder, cumin, paprika, salt, black pepper, and cayenne.

place the steak on the broiler pan and brush with half of the marinade. broil the steak 4″ from the heat for 7 minutes.

turn the steak over, brush the other side with the remaining marinade, and broil 4″ from the heat until well browned: about 7 minutes for medium-rare, 9 minutes for medium, 11 minutes for well-done. let the steak stand for 5 minutes before slicing.

to serve, cut the steak into thin slices across the grain and on the diagonal.

serves 6

MEXICAN BEEF SKEWERS

1/4 cup finely chopped onion
1 clove garlic, crushed
1 or 2 red chili peppers, seeded and finely chopped
1/2 tsp cumin
1/2 tbs chopped fresh oregano OR 1/2 tsp dried
1/2 tsp paprika
1 tbs sesame seeds
2 tbs finely chopped cilantro
1 1/2 tbs safflower oil
1 tbs fresh lime juice
2 bay leaves
1 1/4 lbs round steak, cut into thin strips about 6″ long
1/4 tsp salt
1 lime, cut into 8 wedges

in a shallow dish or pie plate, combine the onion, garlic, chili peppers, cumin, oregano, paprika, sesame seeds, cilantro, oil, lime juice, and bay leaves.

place the beef strips in the marinade and stir to coat. cover the dish and let the meat marinate in the refrigerator for at least 4 hours, or overnight, turning it once or twice. remove the steak from the refrigerator at least 30 minutes before cooking.

prepare the grill.

soak 8 wooden skewers in water for 10 minutes. thread the strips of marinated meat onto the skewers, sprinkling them with any remaining marinade. grill the skewers 4-5 inches from the heat, turning frequently, for 5-8 minutes.

transfer the skewers to a serving platter and sprinkle with the salt. serve the skewers garnished with the lime wedges.

serves 4

OVEN-ROASTED STEAK KEBABS WITH POTATOES

4 tbs unsalted butter
1 lb small unpeeled red potatoes, quartered
1/2 cup dry red wine OR beef broth
2 tbs dijon mustard
1 tbs olive oil
1 tbs minced fresh tarragon OR 1 tsp dried
1/2 tsp dry mustard
1 clove garlic, minced
1/4 tsp black pepper
1 lb sirloin steak, cut into 1 1/2″ cubes
8 scallions, cut into 1 1/2″ lengths

preheat the oven to 425 degrees. line a broiler pan with foil.

in a small skillet, warm 2 tbs of the butter on medium heat until melted. remove from the heat.

place the potatoes on the broiler pan, drizzle the melted butter over them, and toss to coat evenly. roast the potatoes in the oven for 20 minutes, or until just beginning to brown. remove them from the oven and set aside. preheat the broiler.

meanwhile, in a small saucepan, combine the wine, dijon mustard, oil, tarragon, dry mustard, garlic, and pepper, and stir to blend.

alternately thread the steak cubes and scallion pieces onto skewers. move the potatoes to one side of the broiler pan and place the skewers on the pan. brush the steak and scallions with some of the tarragon-mustard mixture, and broil for 7 minutes, or until the meat is medium-rare.

meanwhile, bring the remaining tarragon-mixture to a boil over medium heat. reduce the heat to low and simmer for 10 minutes. stir in the remaining 2 tbs butter. remove from the heat.

divinde the steak kebabs among 4 plates and pour any pan juices from the broiler pan into the sauce. serve the kebabs with the sauce adn potatoes on the side.

sreves 4

BEEF BOURGUIGNON SAUTE

1/2 lb bacon, cut into 1/2″ wide strips
1 lg onion, coarsely chopped
1/4 cup minced shallots OR white part of scallions
2 small carrots, cut into 2″ lengths
1 1/2 lbs boneless top sirloin steak, cut into 1 1/2″ cubes
2/3 cup dry white wine
1 tsp thyme
1/4 tsp black pepper
1 bay leaf
12 small mushrooms, quartered or halved if large

in a large, wide saucepan, cook the bacon over medium heat until the pan is well coated with fat. add the onions and shallots, and cook until the bacon is almost crisp and the onion is softened but not browned, about 5 minutes.

add the carrots and beef, increase the heat to medium-high, and cook, stirring until the beef is browned, about 10 minutes.

stir in the wine, thyme, salt, pepper, and bay leaf. cover, reduce the heat to low, and simmer until the mixture is fragrant, 10-12 minutes, adding some water (or more red wine) if the mixture seems dry.

stir in the mushrooms. cover and cook until the beef is just cooked and the carrots are crisp-tender, about 5 minutes. (the meat should be rare to medium-rare.)

remove and discard the bay leaf. with a spoon or bulb baster, skim off any visible fat from the surface of the mixture. transfer the beef and veggies to a serving platter and serve hot.

serves 4

VARIATION: FOR A MODERN TWIST ON THIS FRENCH-STYLE CLASSIC, TRY FRESH SHIITAKE MUSHROOMS, WHICH ARE AVAILABLE IN MANY SUPERMARKETS, IN PLACE OF THE BUTTON MUSHROOMS CALLED FOR. SHIITAKES HAVE AN ESPECIALLY MEATY TEXTURE AND FLAVOR THAT WORK WELL WITH THE ROBUST FLAVORS IN THIS DISH.

PENNE WITH BEEF & SUN-DRIED TOMATOES

1 1/2 cups uncooked penne pasta (6 oz)
1 lb beef boneless sirloin steak, cut into thin strips
1/2 tsp peppered seasoned salt
1/2 cup sun-dried tomatoes packed in olive oil & herbs, drained & cut into thin strips
2 tbs oil from sun-dried tomatoes
4 med green onions, sliced (1/4 cup)
1 (6-6 1/2 oz) marinated artichoke hearts, drained
2 tbs chopped fresh basil leaves

cook and drain pasta as directed on package.

while pasta is cooking, spray a 12″ nonstick skillet with cooking spray; heat over medium-high heat. add beef to skillet; sprinkle with peppered seasoned salt. cook 2-3 minutes, stirring occasionally, just until brown.

stir tomatoes, 1 tablespoon of the oil and the onions into the beef. cook 1-2 minutes, stirring frequently, until hot. stir in the artichoke hearts, pasta and the remaining 1 tablespoon oil. cook 1-2 minutes, stirring constantly, until hot. sprinkle with basil.

4 servings