DATE-BRAN MUFFINS

1 c sifted flour

3 tsp baking powder

2 tbs sugar

3/4 tsp salt

1/3 c shortening

1 well-beaten egg

3/4 c milk

1 1/4 c bran flakes

1/2 c chopped dates

Combine sifted flour, baking powder, sugar, and salt. Sift together.

Cut shortening into flour mixture with 2 knives or a pastry blender.

Mix beaten egg and milk. Add to flour mixture, stirring just until dry ingredients are moist.

Gently stir in cereal and dates.

Spoon into muffin cups, filling each about 2/3 full. Bake at 400 degrees about 20 minutes.

Makes about 10 muffins

BANANA OATMEAL MUFFINS (BLENDER RECIPE)

2 c oats (quick-cooking OR old-fashioned)

2 lg very ripe bananas

2 lg eggs

1 c plain greek yogurt

2-3 tbs honey

1 1/2 tsp baking powder

1/2 tsp baking soda

1/2 tsp vanilla

1/8 tsp kosher salt

up to 1/2 c mix-ins: chocolate chips (mini or regular), chopped dark chocolate, nuts, dried cranberries, or blueberries ((fresh or frozen and rinsed)

Preheat the oven to 400 degrees. Lightly grease a 12-cup standard muffin tin or line with paper liners If using liners, lightly grease them as well. Set aside.

Place all ingredients but the mix-ins in a blender or the bowl of a food processor fitted with the steel blade. Blend or process on HIGH, stopping to scape down and stir the ingredients once or twice as needed, until the batter is smooth and the oats have broken down almost completely, about 3 minutes. By hand, stir in the mix-ins.

Divide the batter among the prepared muffin cups, filling each no more than 3/4 of the way to the top. Bake for 15 minutes, until the tops of the muffins are set and a toothpick inserted in the center comes out clean. Place the pan on a wire rack and let the muffins cool in the pan for 10 minutes.

1 muffin per serving

 

BETTER-FOR-YOU BANANA-BLUEBERRY MUFFINS

4 tbs nonfat plain greek yogurt or fat-free sour cream

1/4 c low-fat buttermilk

2 eggs

1/2 c whole-wheat white flour OR whole-wheat pastry flour

1 c ground oat bran

1 1/2 tsp baking powder

1 1/2 tsp baking soda

1/2 tsp salt

4 ripe bananas

1/4 c brown sugar

1/4 c chia seeds

1 c fresh OR frozen blueberries

Preheat the oven to 375 degrees.

Spray a standard muffin tin with nonstick oil spray.

In a med bowl, whisk together the yogurt, buttermilk, and eggs.

In a second bowl, stir together the flour, oat bran, baking powder, baking soda, and salt.

In a third bowl, mash the bananas with a fork, potato masher, or your hands. Fold the brown sugar into the mashed banana. Add the buttermilk mixture and stir until well combined.

Sprinkle the flour mixture over the banana mixture and gently fold to combine, being careful not to overmix. Gently fold in chia seeds and blueberries.

Divide the batter evenly among 12 muffin cups.

Bake for 20-25 minutes, until the tops are golden brown and a toothpick inserted in the center of a muffin comes out clean. The insides will be very moist when you take the muffins out of the oven, but they will firm up once cooled.

The muffins can be frozen in an airtight container or sealed freezer bag, or individually wrapped for up to 2 months.

12 servings 125 calories per serving

OATMEAL MUFFINS

1 c flour

1/4 c sugar

1 tsp ground cinnamon

1 tbs baking powder

1/2 tsp salt

1 c quick-cooking rolled oats

1/2 c chopped raisins

1 lg egg, beaten lightly

3/4 c milk

1 tsp vanilla

3 tbs vegetable oil

TOPPING:

2 tbs sugar

2 tsp flour

1 tsp ground cinnamon

1 tsp margarine, melted

Preheat the oven to 375 degrees. Grease 12 muffin cups or line with paper baking cups. Set aside.

Sift the flour, sugar, cinnamon, baking powder, and salt into a lg bowl. Stir in the oatmeal and raisins. In another bowl, combine the beaten egg, milk, vanilla, and oil. Add this gently to the flour mixture, stirring just until moistened. Spoon the batter into the prepared muffin cups, filling each two-thirds full.

TO MAKE THE TOPPING: Combine the topping ingredients in a small bowl and sprinkle evenly over the muffin batter in the cups. Bake until a toothpick inserted in the muffin centers comes out clean, about 20 minutes. Remove to a wire rack to cool.

makes 12 muffins

BUTTERMILK BISCUITS

2 c flour

1/4 c vegetable oil

3/4 tsp salt

3 tsp baking powder

1 c (2 sticks) butter, softened

1 c buttermilk OR sour milk

1 tsp  baking soda

Preheat the oven to 400 degrees. Lightly grease a baking sheet and set aside.

In a lg bowl, combine the flour, vegetable oil, salt, baking powder, butter, milk, and baking soda. Stir with a wooden spoon until the mixture forms a smooth batter. Drop by the tsp onto the prepared baking pan. Bake until golden brown, 10-15 minutes.

makes 12 biscuits

MYSTERY BISCUITS

2 c flour

1 tbs baking powder

1 tsp salt

1/4 c mayonnaise

1 c milk

1 tsp sugar

Preheat the oven to 357 degrees. Grease a baking sheet or 12 muffin cups and set aside.

In a lg bowl, combine the flour, baking powder, and salt. Blend in the mayonnaise, milk, and sugar until the mixture is creamy. Drop by the tbs onto the prepared pan or fill the muffin cups two-thirds full. Bake until golden brown, 18-20 minutes.

makes 12 biscuits

STRAWBERRY BREAD

2 lg eggs

1/2 c vegetable oil

1 c sugar

1/2 tsp vanilla

1/2  tsp almond extract

1 2/3 c flour

1/2 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1 1/2 c chopped strawberries (fresh OR lightly drained frozen)

1/2 c chopped nuts of your choice

Preheat the oven to 350 degrees. Grease a 5″x9″ pan and set aside.

In a lg bowl, beat the eggs until foamy. Add the oil, sugar, vanilla, and almond extract to the eggs and mix well. In another bowl, stir together the flour, baking powder, baking soda, and salt. Add to the oil mixture and stir until just barely moistened. Add the strawberries and nuts and lightly mix, being careful not to overmix. Pour into the prepared pan and bake until nicely browned and a toothpick inserted in the center comes out clean, 50 minutes to 1 hour. If it begins to brown too quickly, place aluminum foil over top of the bread.

 

 

PINEAPPLE BREAD

2 c flour

2 tsp baking powder

1/4 tsp baking soda

3/4 c packed brown sugar

3 tbs butter, softened

2 lg eggs

1 (8 oz) can crushed pineapple, undrained

2 tsp ground cinnamon

2 tsp. sugar

Preheat the oven to 350 degrees. Grease a 5″x9″ loaf pan and set aside.

In a bowl, whisk together the flour, baking powder, and baking soda. In a lg bowl, combine the brown sugar, butter, and eggs, and stir well; then mix in the pineapple and its juices. Gradually begin adding the flour mixture to the pineapple mixture, and stir until thoroughly combined. Pour the batter into the prepared loaf pan, and sprinkle the top with the cinnamon and sugar. Bake for 40 minutes, or until a toothpick inserted in the center of the bread comes out clean. Cool the bread on a wire rack for 15 minutes, then remove from the pan and cover with plastic wrap until ready to serve.

makes 1 loaf

CHEESY BREAD

1 c cornmeal

1 tsp salt

1/2 tsp dry mustard

1/4 tsp ground pepper

3 tbs sugar

3 c milk

1 c grated cheddar cheese

6 lg eggs

Preheat the oven to 350 degrees. Grease a 2 qt casserole and set aside.

Combine the cornmeal, salt, dry mustard, pepper, and sugar in a lg saucepan over low heat. When the mixture begins to bubble and thicken, gradually stir in the milk. Continue to cook over low heat and stir constantly until thickened. Stir in the cheese until melted, and remove from heat. In a separate small bowl, beat the eggs vigorously and stir a small amount (2-3 tbs) of the hot mixture into the eggs. Then add the eggs to the hot mixture, mixing thoroughly. Pour into the prepared casserole. Bake until puffy and browned, about 45 minutes. Remove the bread from the pan and cool on a wire rack or windowsill.

Serves 10-12

 

GLUTEN-FREE FLAX SEED MUFFINS

2 med apples

1 1/2 c all-purpose gluten-free flour

1 1/ 2 c flax seed meal (see note)

1 c brown sugar

2 tsp baking soda

2 tsp cinnamon

1 tsp kosher salt

2 lg eggs, lightly beaten

3/4 c whole milk OR unsweetened almond milk

1 tsp vanilla

1/4 c whole flax seeds

Preheat the oven to 350 degrees. Peel and puree the apples in a blender or food processor. Set aside (the mixture will turn brown). Line a 6-muffin tin with lg paper cups, and set aside.

In a lg bowl, mix the flour, flax seed meal, sugar, baking soda, salt, and cinnamon. In a separate bowl, combine the milk, eggs, and vanilla. Mix well, and slowly pour the liquid ingredients into the dry ingredients, stirring. When the wet and dry ingredients are combined, add the apple puree and stir to combine.

Using a measuring cup or scoop, evenly divide the batter between the muffin cups. (They will fill nearly all the way to the top, and because these are gluten-free muffins, they aren’t going to rise too much.) Sprinkle the flax seeds on top of each muffin. Bake, uncovered, for 20-30 minutes or until a toothpick inserted in the center of the muffin comes out clean. Cool in the muffin tin for 5-10 minutes.