4 boneless skinless chicken breast halves
1 lg onion
2 med zucchini
2 cups sliced mushrooms
2 tbs vegetable oil
6 tbs soy sauce
4 tbs butter
salt
pepper
2 tsp lemon juice
3 tsp sesame seeds
6 cups bean sprouts
ON THE SIDE:
mustard sauce (recipe follows)
ginger sauce (recipe follows
before you begin cooking, be sure that the chicken, onion, zucchini, and mushroom have been sliced into bite-size pieces. for the onion, slice it as if you were making onion rings, then quarter those slices. for the zucchini, first slice them into long, thin strips, then cut across those strips four or five times to make bite-size pieces that are 1″-1 1/2″ long.
spread 1 tbs of oil in a large frying pan over medium-high heat. spread another tbs of oil in another pan over medium-high heat.
begin by sauteing the sliced chicken in one of the pans. add 1 tbs of soy sauce, 1 tbs of butter, and a dash of salt and pepper to the chicken.
add the onion and zucchini to the other pan. add 2 tbs soy sauce, 1 tbs butter, and a dash of salt and pepper. saute the vegetables as long as the chicken is cooking, being sure to stir both pans often.
when the chicken has sauteed for about 2 minutes, or when it appears white on all sides, slide the meat to one side of the pan, pour lemon juice on it, then add the mushrooms to the other side of the pan. pour 1 tbs of the soy sauce over the mushrooms, then add 1 tbs of butter plus a dash of salt and pepper. continue to stir both pans.
after 6-8 minutes, or when the chicken is done, sprinkle 1 tsp of sesame seeds over the chicken, then mix the chicken with the mushrooms. spoon the chicken mixture in four even portions on four plates next to four even portions of the vegetables from the other pan.
pour the bean sprouts into the same pan in which you cooked the vegetables, and cook over high heat. add 2 tbs soy sauce, 1 tbs butter, and a dash of salt and pepper.
cook the sprouts for only a minute or two, or until they have tenderized. just before you serve the sprouts, sprinkle 2 tsp of sesame seeds on them. serve the sprouts next to the chicken and vegetables with mustard sauce and ginger sauce on the side.
YOU CAN ALSO MAKE A HIBACHI STEAK. JUST FOLLOW THE CHICKEN RECIPE, SUBSTITUTING A 16-OZ SIRLOIN STEAK FOR THE CHICKEN. ALSO ELIMINATE THE LEMON JUICE AND SESAME SEEDS FROM THE RECIPE.
KEEP IN MIND THAT YOUR SLICED BEEF WILL LIKELY COOK IN HALF THE TIME OF THE CHICKEN, DEPENDING ON HOW RARE YOU LIKE IT.
serves 3-4 as an entree
MUSTARD SAUCE (for chicken and beef)
1/4 cup soy sauce
1/4 cup water
2 tsp oriental mustard
2 tsp heavy cream
1/2 tsp garlic powder
combine all of the ingredients in a small bowl and mix until well combined. chill before serving.
makes 2/3 cup sauce
GINGER SAUCE (for veggies and seafood)
1/4 cup chopped onion
1/4 cup soy sauce
1 clove garlic, minced
1/2 oz gingerroot (a nickel-size slice), peeled & chopped
juice of 1/2 lemon (2 tbs)
1/2 tsp sugar
1/4 tsp white vinegar
combine all of the ingredients in a blender and blend on low speed for 30 seconds or until the gingerroot and garlic have been pureed. chill before serving.
makes 2.3. cup sauce