1/2 c orange juice
1/2 c milk
1 pint vanilla ice cream (or frozen yogurt)
1 c peach yogurt
1 ripe banana
Blend on HIGH until very smooth.
Good to add 1/3 c protein powder for a great power drink to get you going. Adding slices of fresh peeled peach makes it even better.
Serves 2-3
4 1/2 c water
1 can (20 oz) crushed pineapple, undrained
2 c shredded carrots
1 c steel-cut oats
1 c raisins
2 tsp ground cinnamon
1 tsp pumpkin pie spice
brown sugar (optional)
In a 4 qt slow cooker coated with cooking spray, combine the first seven ingredients. Cover and ccok on LOW for 6-8 hours or until the oats are tender and the liquid is asbsorbed. Sprinkle with brown sugar if desired.
8 servings
Decaf coffee contains a toxic solvent that can affect the thyroid gland.
The risks of flouride far outweigh any benefit. It often contains high levels of cancer-causing toxins like arsenic.
Vegetables rich in color generally indicate that they are higher in vital nutrients than their pale counterparts.
Coffee is linked to ovarian, bladder & kidney cancer, doubling the risk of bladder cancer.
Soft drinks (AKA soda, pop) contain phosphoric acid that can interfere with your body’s ability to use calcium leading to the softening of your bones.
