LEMON SOY CHICKEN

1 (2 1/2-3 lb) chicken, cut into pieces
1 teaspoon salt
1/4 teaspoon pepper
1 fresh lemon, sliced
1 tablespoon fresh lemon juice
3 tablespoons water
1 tablespoon soy since
1/2 tablespoon sugar
1/4 teaspoon ground ginger
1 clove garlic, minced or pressed

wash chicken. pat dry. sprinkle with salt and pepper.

place chicken, skin side down, in a shallow baking dish.

mix lemon slices, lemon juice, water, soy sauce, ginger and garlic. pour over chicken.

bake at 400° for 40 minutes. turn chicken halfway through baking time. baste 2 or 3 times during cooking.

FINGER LICKIN’ CHICKEN

2 1/2-3 pounds boneless, skinless chicken breasts
1/4 cup reduced sodium chicken broth
1/2 cup balsamic vinegar
1/3 cup chopped scallions
2 tablespoons dijon mustard
1 tablespoon sugar (or sugar substitute)
2 teaspoons worcestershire sauce
1 teaspoon dry mustard
1 teaspoon cracked black pepper

Rinse the chicken pieces off and pat until dry.

arrange the chicken in a shallow baking dish.

in a small bowl, combine the chicken broth, balsamic vinegar, chopped scallions, dijon mustard, minced garlic, sugar, worcestershire sauce, dry mustard and black pepper and whisk to blend well.

pour the marinade over the chicken; cover and refrigerate for at least 24 hours, turning occasionally.

preheat oven to 325° and bake for 30-40 minutes.

remove chicken from the marinade and save remaining marinade.

place the chicken on a prepared grill and cook for 5-6 minutes on each side, until tender, basting with the reserved marinade. serve immediately.

EASY GARLIC LIME CHICKEN

4 boneless, skinless chicken breast halves
1/2 cup low-sodium soy sauce
1/4 cup freshly squeezed lime juice
1 tablespoon worcestershire sauce
2 cloves garlic, minced
1/2 teaspoon dry mustard
1/2 teaspoon coarsely ground pepper

mix together soy sauce, lime juice, worcestershire sauce, garlic and mustard. place chicken in bowl and pour sauce over all. cover and marinate in refrigerator 30 minutes.

remove chicken from marinade and sprinkle with pepper.

spray non-stick frying pan with butter-flavored pam and heat over medium temperature. add chicken and cook about 6 minutes on each side or until a fork can be inserted with ease.

4 servings

NOTE: you can also grill this chicken recipe

CHICKEN MADEIRA

8 tablespoons unsalted butter, divided
1 (2 1/2-3 lb) chicken, cut up
soft and freshly ground cracked black pepper
1 cup minced shallots OR yellow onion (about 5 medium shallots OR 1 onion)
8 ounces fresh brown (crimini) mushrooms, wiped clean with a dry cloth and thickly sliced
1 cup thinly sliced leeks
2 tablespoons chopped fresh sage
1 cup medium dry madeira
1 cup chicken broth
1/2 cup heavy cream
1 tablespoon flour
1/2 cup thinly sliced green onions

warm 6 tablespoons of butter over medium heat in a deep, heavy-bottomed, lidded skillet that will hold the chicken in one layer. season the chicken well with salt and pepper. when the butter is hot, add chicken to the pan. saute, turning frequently, until browned on all sides, about 8 minutes, and remove it to a warm platter.

add the shallots and saute, tossing frequently, until golden, about 5 minutes. add the mushrooms and saute until they are beginning to color, about 2 minutes. add the leeks and sage and saute until fragrant.j

add the madeira, stirring and scraping the bottom of the pan, and bring it to a boil. add the broth, bring back to a boil, and return the chicken to the pan. reduce the heat to a slow simmer and cook gently until the chicken is tender. about 20 minutes longer.

remove the chicken to a warm platter. raise the heat to medium high, add the cream, and cook, stirring constantly, until slightly reduced. knead the flour into the remaining butter and add it in bits, stirring constantly. simmer until thickened, about 4 minutes longer, and stir in the green onion. turn off the heat, pour the sauce over the chicken, and serve immediately.

4 servings

HERB BROILED CHICKEN

chicken
3 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon rosemary
1/8 teaspoon garlic powder
1/4 teaspoon thyme
dash pepper
dash paprika

arrange chicken, bone-side up, on a broiler pan. combine remaining ingredients. brush over chicken. broil about 4″ from heat for 8 minutes, brushing frequently with sauce. turn chicken. continue broiling, brushing frequently with sauce for 6-8 minutes or until chicken is tender.

PEACH GRILLED CHICKEN

3 tablespoons sherry vinegar
2 1/2 teaspoons fresh ginger, grated
2 teaspoons fresh rosemary, finely chopped
2 teaspoons sugar
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/3 cup olive oil
4 boneless skinless chicken breast halves (about 2 pounds)
freshly ground black pepper and salt
2 medium ripe peaches, halved (about 1 cup)
1 medium head romaine lettuce, cut into bite sized pieces, OR mesclun mix (6 cups loosely packed)
1 cup feta cheese OR mild goat cheese, crumbled

for the dressing, combine vinegar, ginger, rosemary, sugar, red pepper flakes and salt in a small bowl. slowly whisk in oil in a steady stream until dressing thickens.

brush chicken with 1 tablespoon of dressing and let marinate for 1 hour. set remaining dressing aside.

heat grill to medium-high after 50 minutes of marinating. season chicken with salt and pepper and grill for 15 minutes, turning once halfway through cooking time. until just cooked through. remove chicken from grill and place on a platter to rest.

place peaches, cut-side down, on grill for 5 minutes, until softened. cut chicken on the diagonal into 1/3″ thick slices. cut each peach half into 4 slices.

toss greens with remaining dressing and divide on four plates. top each salad with 1/4 of the chicken pieces and 1/4 of the peach slices. sprinkle with cheese.

4 servings

GRILLED HONEY GINGER CHICKEN

4 pounds chicken, cut into pieces
6 tablespoons dark reduced-sodium soy sauce
1-2 cloves garlic, peeled and mashed into a pulp
2 teaspoons ginger, finely grated
1 tablespoon coriander seeds, finely ground
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne pepper (add more or less according to taste)

cut each whole chicken leg into 2 pieces each breast into four.

cut two long, parallel, diagonal slits on each side of the leg pieces.

the slits should never start at an edge and should be deep enough to reach the bone; cut similar slits on the meaty side of each breast piece.

in a large bowl, combine the soy sauce, garlic, ginger, coriander, cayenne and honey. mix until smooth and put the chicken in the marinade.

rub the marinade into all the pieces, making sure it goes deep into the slits.

set aside for 1-2 hours, turning the pieces now and then.

preheat the grill to a medium high temperature and arrange chicken pieces skin side down in a single layer.

cook for 12-15 minutes or until nicely browned, basting once with the juices.

turn the pieces over and cook the second side for a similar length of time, basting once or twice with the juices. the chicken should be well browned before serving.

4 servings

CAJUN COOKIN’ CHICKEN

1 teaspoon salt
1 teaspoon cayenne pepper
1 teaspoon paprika
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon oregano
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 cup freshly squeezed lemon juice
1/4 cup vegetable oil
4 skinless boneless chicken breast halves

combine dry spices in a small bowl.

in a shallow glass dish large enough to hold chicken in a single layer, place lemon juice and oil.

add half of the spice mix; stir to combine, then add chicken breasts, turning to coat both sides.

marinate 30-60 minutes at room temperature or 2-3 hours in the refrigerator, covered.

drain chicken from marinade and sprinkle both sides with remaining seasoning mix.

place breasts on hot grill with the thin ends away from the flames.

cook, turning once, until cooked through, 3-8 minutes per side, depending on heat intensity and thickness of meat.

TURKEY TETRAZZINI

6 tablespoons butter
6 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
3 cups chicken broth
1 cup whipping cream
1 package (1lb) linguine, cooked and drained
4 cups cubed cooked turkey
1 cup sliced fresh mushrooms
1 (4 oz) jar diced pimientos, drained
1/4 cup chopped fresh parsley
4-5 drops hot pepper sauce
1/3 cup grated parmesan cheese

in a saucepan over medium heat, melt the butter. add the flour, salt, pepper and cayenne; stir until smooth. gradually add broth; bring to a boil. cook and stir for 2 minutes or until thickened. remove from the heat; stir in cream. mix 2 cups sauce with linguine; pour into a greased 13″x9″x2″ baking dish. make a well in center of noodles, leaving about a 6″x4″ space. to the remaining sauce, add turkey, mushrooms, pimientos, parsley and hot pepper sauce; mix well. pour into center of dish. sprinkle with parmesan cheese. cover and bake at 350° for 30 minutes. uncover and bake 20-30 minutes more or until bubbly and heated through.

8 servings