CALICO QUICHE

1 (9″) pie shell, homemade OR frozen

1/4 cup red bell pepper, seeded, deveined and chopped

1/2 cup green bell pepper, seeded, deveined and chopped

1 cup cheddar cheese, grated

1 cup swiss cheese, grated

1 cup cooked chicken, cubed

1/4 cup butter

1/2 cup onion, coarsely chopped

1 tbs flour

1/2 cup half-and-half

1/2 cup sour cream

4 eggs, beaten

1/4 tsp ground nutmeg

1 tbs parsley, chopped

preheat oven to 350 degrees.

in a pie shell, layer chopped peppers, cheeses and chicken.

in a sauté pan, melt butter and sauté onions until soft. whisk in flour thoroughly. stir in half-and-half and simmer until thickened, about 3-5 minutes. let cool.

in a large bowl, combine sour cream, eggs, nutmeg and parsley. stir into sautéed onion mixture.

pour filling into pie crust. bake 35-40 minutes, or until set.

6-8 servings

NO-FUSS TUNA QUICHE

1 unbaked 9″ deep-dish pastry shell
1 1/3 cups low-fat milk
3 extra large eggs
1/3 cup chopped green onions
1 tbs chopped drained pimiento
1 tsp dried basil leaves
1/2 tsp salt
1 (6 oz) can tuna, drained and flaked
1/2 cup (2 oz) shredded low-fat cheddar cheese
8 (4″) spears broccoli

preheat oven to 450 degrees. bake pastry shell for 5 minutes; remove to rack to cool. reduce oven temperature to 325 degrees. for filling, in a large bowl, whisk together milk and eggs. stir in onions, pimiento, basil and salt. fold in tuna and cheese. pour into the prebaked pastry shell. bake at 325 degrees for 30 minutes.

meanwhile, in a saucepan, steam broccoli spears over simmering water for 5 minutes. drain; set aside. after 30 minutes baking time, arrange broccoli spears, spoke-fashion, over quiche. bake 25-35 minutes more, or until a knife inserted 2″ from center comes out clean. let stand for 5 minutes. cut into 8 wedges, centering a broccoli spear on each wedge.

8 servings

RAINBOW QUICHE

pastry for single crust pie (9″)*
1 1/2 cups chopped fresh broccoli florets
1 small onion, finely chopped
1 cup sliced fresh mushrooms
1 EACH small green, sweet red and orange peppers, finely chopped
2 tablespoons butter
1 cup chopped fresh spinach
1 cup (4 oz) shredded mexican cheese blend
6 eggs
1 3/4 cups 2% milk
1/2 teaspoon salt

line a 9″ deep-dish pie plate with pastry; trim and flute edges. in a large skillet, saute the broccoli, onion, mushrooms and peppers in butter until tender. stir in spinach. spoon into prepared crust; sprinkle with cheese. in a large bowl, whisk
the eggs, milk and salt; pour over cheese.

bake at 350° for 45-55 minutes or until a knife inserted near the center comes out clean. let stand for 10 minutes before cutting.

8 servings