LEMON-GARLIC CHICKEN & RICE

4 boneless, skinless chicken breast halves
1 tsp paprika
salt and pepper, to taste
2 tbs margarine OR butter
2 cloves garlic, minced
1 (6.9 oz) pkg chicken-flavored rice-a-roni
1 tbs freshly squeezed lemon juice
1 cup chopped red OR green bell pepper
½ tsp freshly grated lemon zest

Sprinkle chicken with paprika, salt and pepper.

In a large skillet, melt margarine over medium-high heat. Add chicken and garlic; cook 2 minutes on each side or until browned. Remove from skillet; set aside, reserving drippings. Keep warm.

In the same skillet, saute rice-vermicelli mix in reserved drippings over medium heat until vermicelli is golden brown. Stir in 2 ¼ cups water, lemon juice and special seasonings. Top rice with chicken; bring to a boil over high heat.

Cover, reduce heat. Simmer 10 minutes. Stir in red (or green) bell pepper and lemon zest.

Cover; continue to simmer 10 minutes or until liquid is absorbed, rice is tender and chicken is no longer pink inside.

4 servings.

CHICKEN RUSTIGO

4 boneless skinless chicken breast halves
1 (10 oz) pkg fresh mushrooms, sliced
¾ cup chicken broth
¼ cup dry red wine OR water
3 tbs hearty deli brown mustard
2 med tomatoes, seeded and coarsely chopped
1 (14 oz) can artichoke hearts, drained and quartered
2 tsp cornstarch
2 tbs oil, divided

Season chicken with salt and pepper. Heat 1 tbs oil in a large nonstick skillet over medium-high heat heat. Cook chicken 5 minutes or until browned on both sides. Remove and set aside.

Heat remaining 1 tbs oil in same skillet until hot. Add mushrooms. Cook and stir 5 minutes or until mushrooms are tender. Stir in broth, wine and mustard. Return chicken to skillet. Add tomatoes and artichoke hearts. Heat to boiling. Reduce heat to medium-low. Cook, covered, 10 minutes or until chicken is no longer pink in the center.

Combine cornstarch with 1 tbs cold water. Stir into skillet. Heat to boiling. Cook, stirring over high heat about 1 minute or until sauce thickens. Serve with orzo pasta, if desired.

4 servings

EASY ITALIAN CHICKEN

4 boneless skinless chicken breast halves
1 (14 1/2 oz) can italian stewed tomatoes
1 (4 oz) can mushroom stems & pieces, drained
1/2 tsp dried basil
1/4 tsp garlic powder
1 tbs cornstarch
1/3 cup cold water
hot cooked spaghetti

in a large skillet coated with pam, cook chicken for 5-6 minutes on each side, or until the juices run clear. meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil & garlic powder to a boil. combine cornstarch and water; add to tomato mixture. return to a boil; cook and stir for 2 minutes. serve chicken over spaghetti; top with tomato sauce.

4 servings

BLACK BEAN CHICKEN WITH RICE

3 tsp chili powder
1 tsp ground cumin
1 tsp pepper
1/4 tsp salt
4 boneless skinless chicken breast halves (4 oz each)
2 tsp canola oil
1 (15 oz) can black beans, rinsed and drained
1 cup frozen corn
1 cup salsa
2 cups cooked brown rice

combine the chili powder, cumin, pepper and salt; rub over chicken. in a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. stir in the beans, corn and salsa. cover and cook over medium heat for 10-15 minutes or until a meat thermometer reads 170 degrees.

slice chicken; serve with rice and bean mixture.

4 servings

FLAMBEED CHICKEN CUTLETS WITH OYSTER MUSHROOMS

2 tbs roasted garlic oil OR olive oil
2 lg shallots OR 1 thick onion slice, chopped
4 tbs butter, cut up
8 oz fresh oyster OR other wild mushrooms
salt and pepper to taste
6 boneless, skinless chicken breast halves
3 tbs brandy, warmed
1 cup chicken broth
1/2 cup heavy cream
2 tsp freshly grated orange zest

in a large, heavy skillet over medium-high heat, heat the oil and saute the shallots or onion 1 minute. add the butter and mushrooms, and saute until golden, 3 minutes. with a slotted spoon, lift the mushrooms onto paper towels. season with salt and pepper. return the skillet to the heat and saute the chicken for 3 minutes on each side flambe with the brandy (see note). stir in the broth, reduce the heat, cover, and simmer 10 minutes. stir in the cream and the mushrooms, and simmer until thickened. adjust the seasonings. serve sprinkled with orange zest.

serves 4-6

PORK CHOPS WITH RICE

5 pork chops
1/2 cup uncooked rice
1/2 cup diced green pepper
2 cups strained tomatoes
1 1/2 tsp salt
1/8 tsp pepper

fry chops slightly in a hot pan. move chops to one side and add rice to the fat; allow rice to brown. push rice to side of pan and finish browning chops. add green pepper, tomatoes, and seasoning. cover; cook slowly over low heat for 1 hour.

CARIBBEAN CHICKEN

2 tbs cornstarch
1/2 tsp black pepper
4 boneless, skinless chicken breast halves (about 1 1/4 lbs total)
2 tbs vegetable oil
1 med onion, coarsely chopped
3 cloves garlic, minced
1 (8 oz) can juice-packed crushed pineapple
1/4 tsp sugar
3-5 drops hot pepper sauce, to taste
1 med green bell pepper, coarsely chopped
1 med red OR yellow bell pepper, slivered
2 tbs fresh lime juice
4 tsp grated orange zesst
1 1/2 tsp grated lime zest
1/2 tsp salt
3 tbs chopped cilantro

in a shallow bowl, combine the cornstarch & black pepper. lightly dredge the chicken breasts in the seasoned cornstarch.

in a lg skillet, warm 1 tbs of the oil over medium-high heat. add the chicken adn brown all over, about 5 minutes per side. transfer the chicken to a plate and cover loosely with foil to keep warm.

add the remaining 1 tbs of the oil to the skillet. add the onion, garlic, pineapple, sugar, and hot pepper sauce. bring the mixture to a boil, reduce the heat to low, cover, and simmer for 10 minutes.

return the pineapple mixture to a boil over medium-high heat. stir in the bell peppers lime juice, orange zest, lime zest, and salt. return the chicken (and any juices that have collected on the plate) to the skillet. heat until the chicken is just cooked through, about 3 minutes.

stir in the cilantro. divide the chicken and sauce among 4 plates and serve hot.

serves 4

BEEF-TACO-RICE SKILLET

1 lb lean ground beef
1 (1.25 oz) envelope taco seasoning mix
1 1/2 cups water
1 cup thick & chunky salsa
1 cup frozen whole kernel corn
1 1/2 cups uncooked instant rice
3/4 cup (4 oz) shredded taco-seasoned cheese
1 cup shredded lettuce
1 medium tomato, chopped (3/4 cup)
sour cream, if desired

cook beef in a 10″ skillet over medium heat 8-10 minutes, stirring occasionally, until brown; drain.

stir seasoning mix, water, salsa & corn into beef. heat to boiling; stir in rice. boil 1 minute; remove from heat. cover & let stand 8 minutes.

fluff rice mixture with fork; sprinkle with cheese. cover & let stand 1-2 minutes or until cheese is melted. sprinkle lettuce around edge of skillet; sprinkle tomato in circle next to lettuce. serve with sour cream.

5 servings