CREAM OF TOMATO SOUP

2 1/2 cups diced peeled tomatoes
1/4 cup diced celery
1/4 cup diced onion
1 tablespoon oil
2 tablespoons flour
1 cup evaporated milk
1 teaspoon salt, optional
1/8 teaspoon pepper
3 tablespoons sour cream
3 teaspoons minced fresh parsley

in a saucepan, combine tomatoes, celery and onions; bring to a boil. reduce heat; cover and simmer for 15 minutes, stirring often. cool for 10 minutes; pour into a blender. cover and process until smooth. in a large saucepan, heat oil; stir in flour until smooth. gradually add milk; bring to a boil. cook and stir for 2 minutes. gradually stir in tomato mixture. add salt if desired and pepper. heat through. top individual servings with sour cream and parsley.

3 servings (3 1/2 cups)

BEAN AND MACARONI SOUP

2 (16 oz) cans great northern beans
1 tablespoon olive oil
1/2 pound fresh mushrooms, sliced
1 cup onion, coarsely chopped
2 cups carrots, sliced
1 cup celery, coarsely chopped
1 clove garlic, minced
3 cups cut-up peeled fresh tomatoes OR 1 1/2 pounds canned whole tomatoes, cut up
1 teaspoon dried sage
1 teaspoon dried thyme
1/2 teaspoon dried oregano
black pepper to taste
1 bay leaf
4 cups cooked elbow macaroni

drain beans and reserve liquid. rinse beans.

heat oil in a 6-quart kettle. add mushrooms, onions, carrots, celery, and garlic; saute for 5 minutes.

add tomatoes, sage, thyme, oregano, pepper, and bay leaf.

cover and cook over medium heat 20 minutes. cook macaroni according to directions on package using unsalted water. drain when cooked. do not overcook.

combine reserved bean liquid with water to make 4 cups.

add liquid, beans, and cooked macaroni to vegetable mixture.

bring to a boil; cover and simmer until soup is thoroughly heated. stir occasionally.

16 (1 cup) servings

TACO SOUP “LITE”

1 pound lean ground beef
1/2 cup yellow onion, chopped
1 recipe taco seasoning (recipe below)
1 (14 oz) can tomato sauce
1 (14 oz) can diced tomatoes with green chilies
1 (14 oz) can dark kidney beans, drained
1 cup water
1 cup frozen corn
4 ounces green chilies, chopped
1/2 cup garbanzo beans, smashed

brown ground beef and chopped onion over medium heat in a saucepan, stirring occasionally. drain mixture and blot away excess grease. add spices and cook for 1 minute. add tomato sauce and cook an additional minute while stirring. add diced tomatoes, kidney beans, and water. simmer for 10 minutes. add corn, green chilies, and smashed garbanzo beans. simmer an additional 5 minutes.

garnish with chopped cilantro, chips, cheese, or sour cream.

6 servings

TACO SEASONING:

3 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon red pepper flakes

CHUNKY POTATO-CRAB CHOWDER

2 tablespoons butter
1 cup chopped onion
3/4 cup chopped celery
1 clove garlic, minced
3 1/2 cups (1″) cubed red potato (about 1lb)
3 tablespoons flour
2 1/2 cups 2% milk
2 teaspoons chopped fresh thyme
1/2 teaspoon freshly ground black pepper
1/4 teaspoon grated whole nutmeg
1 (14 3/4 oz) can cream-style corn
1 (14 oz) can fat-free, less-sodium chicken broth
8 ounces lump crabmeat, shell pieces removed
3 tablespoons chopped fresh parsley
1 teaspoon salt

melt butter in a large saucepan over medium-high heat. add onion, celery and garlic; saute 4 minutes. add potato; saute 1 minute. sprinkle with flour; cook 1 minute, stirring constantly. stir in milk, thyme, pepper, nutmeg, corn, and broth. bring to a simmer over medium heat, stirring frequently. cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. stir in crab, parsley, and salt; cook 5 minutes, stirring occasionally.

6 (1 1/2 cup) servings

NORTH WOODS BEAN SOUP

1 cup baby carrots, halved
1 cup chopped onion
2 cloves garlic, minced
7 ounces turkey kielbasa, halved lengthwise and cut into 1/2″ pieces
4 cups fat-free, less-sodium chicken broth
1/2 teaspoon dried italian seasoning
1/2 teaspoon black pepper
2 (15.8 oz) cans great northern beans, drained and rinsed
1 (6 oz) bag fresh baby spinach leaves

heat a large saucepan coated with pam over medium-high heat. add carrots, onion, garlic, and kielbasa; saute 3 minutes, stirring occasionally. reduce heat to medium; cook 5 minutes. add the broth, italian seasoning, pepper, and beans. bring to a boil, reduce heat, and simmer 5 minutes.

place 2 cups of the soup in a food processor or blender, and process until smooth. return the pureed mixture to the pan. simmer an additional 5 minutes. remove soup from heat. add the spinach, stirring until the spinach wilts.

5 (1 1/2 cup) servings

BEEF BARLEY SOUP

1 pound beef cubes
1 tablespoon oil
8 cups homemade beef broth*
1/2 cup barley
1 teaspoon basil leaves
1 teaspoon salt, if desired
2 cups thinly sliced carrots
1 cup frozen peas
1/4 cup chopped onion

in dutch oven, brown beef in oil; drain. add broth. bring to a boil. add barley, basil, and if desired, salt. cover; simmer 1 hour. add veggies; cover and continue cooking 15-20 minutes or until veggies are tender.

BEEF STEW

MEAT:

1/2 cup flour
1 teaspoon salt
1/4 teaspoon pepper
2 pounds beef cubes
2 tablespoons shortening
6 cups water

VEGGIES:

3 medium potatoes, cut in cubes
1 green pepper, cut in strips
4 carrots, cut up
1 cup sliced celery
1 medium onion, diced (1/2 cup)

SEASONINGS:

1 tablespoon salt
2 beef bouillon cubes
1 bay leaf

mix flour, 1 teaspoon salt and pepper. coat meat with flour mixture. melt shortening. brown meat thoroughly. add water. heat until water boils. reduce heat. cover tightly. simmer 2 hours. stir in veggies and seasonings. cover and simmer until veggies are tender, about 30 minutes. remove bay leaf.

to thicken stew, shake 1 cup water and 3 tablespoons flour together. add to stew. heat, stirring constantly, until stew boils. boil and stir 1 minute.

CORN CHOWDER

1 tablespoon olive oil
2 tablespoons finely diced celery
2 tablespoons finely diced onion
2 tablespoons finely diced green pepper
1 (10 oz) package frozen whole kernel corn
1 cup peeled, diced 1/2″ raw potatoes
2 tablespoons chopped fresh parsley
1 cup water
1/4 teaspoon salt
black pepper, to taste
1/4 teaspoon paprika
2 tablespoons flour
2 cups low-fat (1%) OR skim milk
1/4 cup fresh parsley, minced

heat oil in a medium saucepan.

add celery, onion, and green pepper and saute for 2 minutes.

addcorn, potatoes, water, salt, pepper, and paprika. bring to a boil. reduce heat to medium. cook, covered, about 10 minutes or until potatoes are tender.

place 1/2 cup of the milk in a jar with a tight-fitting lid. add flour and shake vigorously.

add gradually to cooked vegetables and add remaining milk.

cook, stirring constantly, until mixture comes to a boil and thickens. serve garnished with chopped fresh parsley.

4 (1 cup) servings

MEATY MUSHROOM CHILI

1 pound bulk italian sausage

1 pound ground beef

1 cup chopped onion

1 pound fresh mushrooms, sliced

1 (46 oz) can v-8 juice

1 (6 oz) can tomato paste

1 teaspoon sugar

1 teaspoon salt

1 teaspoon garlic powder

1 teaspoon dried oregano

1 teaspoon worcestershire sauce

1/2 teaspoon dried basil

1/2 teaspoon pepper

sour cream, optional

in a large saucepan, cook the sausage, beef and onion over medium heat until the meat is no longer pink; drain. stir in the mushrooms, v-8, tomato paste and seasonings. bring to a boil. reduce heat; cover and simmer for 1 hour. garnish with sour cream if desired.

8 servings

BEEF AND SAUSAGE STEW

2 tablespoons salad oil
1 (5 oz) can vienna sausages*
1 pound ground beef
1 1/2 cups uncooked spirals OR macaroni
2 (16 oz) cans stewed tomatoes
1 (8 oz) can tomato sauce
1 (6 oz) can tomato paste
2 tablespoons instant minced onion
1 teaspoon garlic salt
1 teaspoon dried basil leaves
1 teaspoon ground oregano
1/2 teaspoon pepper
2 1/2 cups boiling water

heat oven to 400°. heat oil in dutch oven; brown vienna sausages over medium heat. remove sausages. add ground beef; cook and stir until brown. drain off fat. stir in remaining ingredients. arrange sausages on top. cover and bake until macaroni is tender, about 35 minutes.