CHRISTMAS CAULIFLOWER

1 lg head cauliflower, broken into florets

1/4 cup chopped green pepper

1 (7.3 oz) jar sliced mushrooms, drained

1/4 cup butter, cubed

1/3 cup flour

2 cups 2% milk

1 cup (4 oz) shredded swiss cheese

2 tbs diced pimientos

1 tsp salt

paprika (optional)

place 1″ of water in a large saucepan; add cauliflower. bring to a boil. reduce heat; cover and cook for 6-8 minutes or until crisp-tender. drain and pat dry.

meanwhile, in a large saucepan, saute green pepper and mushrooms in butter for 2 minutes or until crisp-tender. add flour; gradually stir in milk. bring to a boil; cook and stir for 2 minutes or until thickened. remove from the heat; stir in cheese until melted add pimientos and salt.

place half of the cauliflower in a greased 2 qt baking dish; top with half of the sauce. repeat layers. bake, uncovered, at 325 degrees for 25 minutes or until bubbly. sprinkle with paprika if desired.

8-10 servings

 

BEAN POT MEDLEY

1 (15 1/2 oz) can black beans, rinsed and drained

1 (15 1/2 oz) can red beans, rinsed and drained

1 (15 1/2 oz) can great northern beans, rinsed and drained

1 (15 1/2 oz) can black-eyes peas, rinsed and drained

1 (8 1/2 oz) can baby lima beans, rinsed and drained

1 1/2 cups ketchup

1 cup onion, chopped

1 cup red bell pepper, chopped

1 cup green bell pepper, chopped

1/2 cup brown sugar, packed

1/2 cup water

2 tsp cider vinegar (can use up to 3 tsp)

1 tsp dry mustard

2 bay leaves

1/8 tsp black pepper

combine all ingredients in a slow cooker.

stir.

cover and cook on LOW 6-7 hours or until onion and peppers are tender.

remove and discard bay leaves.

8 servings

VEGETARIAN PAELLA

2 tbs olive oil
1 med yellow onion, chopped
1 small green bell pepper, seeded and diced
4 oz green beans, ends trimmed and cut into 1″ pieces
1 (28 oz) can whole plum tomatoes, drained and chopped
2 cloves garlic, minced
1 (9 oz) pkg frozen artichoke hearts, thawed
1 (15.5 oz) can dark red kidney beans, drained and rinsed
3 cups vegetable stock
1/2 tsp red pepper flakes
1/4 tsp saffron threads
2 bay leaves
salt and freshly ground black pepper
1 cup converted white rice OR valencia rice
8 oz vegetarian sausage links, cut into 1″ pieces
4 oz oyster mushrooms, stems trimmed and cut into 1″ pieces
1 cup frozen peas, thawed
1 tbs minced fresh parsley leaves
1 lemon, cut into 4-6 wedges

heat 1 tbs of the oil in a medium skillet over medium heat. add the onion, cover, and cook until softened, about 5 minutes.

transfer the onion to a 5 1/2-6 qt slow cooker. stir in the bell pepper, green beans, tomatoes, garlic, artichoke hearts, kidney beans, stock, pepper flakes, saffron, and bay leaves and season with salt and black pepper. cover, and cook on LOW for 4 hours.

stir in rice, cover, and cook on LOW for another hour, until the rice is tender.

meanwhile, heat the remaining 1 tbs oil in a medium skillet over medium heat. add the sausage links and cook until browned, about 5 minutes. remove from pan and set aside. add the oyster mushrooms to the same pan and cook, stirring, until tender, about 3 minutes.

about 10 minutes before ready to serve, stir the sausage links, oyster mushrooms, and peas into the paella. cover and finish cooking. serve garnished with parsley and lemon wedges.

4-6 servings

SLOW BEANS BOURGUIGNON

8 oz fresh pearl onions
1 tbs olive oil
8 oz white mushrooms, quartered
8 oz baby carrots, halved lengthwise
2 cloves garlic, minced
2 tbs tomato paste
2 tsp minced fresh thyme OR 1/2 tsp dried
2 bay leaves
1 1/2 cups vegetable stock
1 cup dry red wine
2 (15.5 ) cans dark red kidney beans, drained and rinsed
salt and freshly ground pepper

blanch the onions in a medium-size saucepan of boiling water, then drain, remove the root ends, and peel them. cut a shallow “x” in the bottom of each onion and place in a 4-6 qt slow cooker.

heat the oil in a large skillet over medium-high heat. add the mushrooms and cook quickly to brown, about 2 minutes. remove with a slotted spoon and set aside.

reheat the same skillet over medium heat. add the carrots, cover, and cook until slightly softened, about 5 minutes. stir in the garlic and cook until fragrant, about 30 seconds. transfer the carrot mixture in the slow cooker. add the tomato paste, thyme, bay leaves, stock, wine, and beans; season with salt and pepper, cover, and cook on LOW for 6-8 hours.

about 20 minutes before serving, stir in the mushrooms.

4 serving

THREE-BEAN CHILI WITH CHIVE-FLECKED CORNMEAL DUMPLINGS

CHILI:

1 tbs olive oil
1 lg sweet yellow onion, chopped
1/2 small green bell pepper, seeded and chopped
2 cloves garlic, minced
3 tbs tomato paste
1 tbs chili powder, or more to taste
1 (28 oz) can crushed tomatoes
1 (15.5 oz) can black beans, drained and rinsed
1 (15.5 oz) can pinto beans, drained and rinsed
1 (15.5 oz) can kidney beans, drained and rinsed
1 1/2 cups water
1 tsp salt
1/4 tsp freshly ground black pepper

DUMPLINGS:

2/3 cup flour
1/3 cup yellow cornmeal
2 tsp baking powder
1 tsp minced fresh chives
1/8 tsp salt
1/2 cup fresh OR thawed frozen corn kernels
1/2 cup milk OR soy milk
2 tbs olive oil

to make the chili, heat the oil in a large skillet over medium heat. add the onion, bell pepper, and garlic, cover, and cook until softened, about 5 minutes. stir in the tomato paste and chili powder and cook about 30 seconds longer.

transfer the mixture to a 4-6 qt slow cooker. add the tomatoes, beans, and water, season with salt and pepper, cover, and cook on LOW for 6-8 hours.

to make the dumplings, combine the flour, cornmeal, baking powder, chives, and salt in a medium-size bowl about 45 minutes before serving time. stir in the corn, milk, and oil until just combined. do not overmix.

turn the slow cooker to HIGH and drop the batter by the spoonful onto the hot chili. cover and cook on HIGH until the dumplings are cooked through, 30-40 minutes. serve immediately.

4-6 servings

ARTICHOKE-SPINACH LASAGNA

cooking spray
9 uncooked lasagna noodles
1 onion, chopped
4 cloves garlic, chopped
1 cup vegetable broth
1 tbs chopped fresh rosemary
1 (12 oz) can marinated artichoke hearts, drained and chopped
1 (10 oz) pkg frozen chopped spinach, thawed, drained, and squeezed dry
1 (26 oz) jar tomato pasta sauce
3 cups shredded mozzarella cheese, divided
1 (4 oz) pkg herb & garlic feta, crumbled

preheat oven to 350 degrees. spray a 9″x13″ baking dish with cooking spray.

bring a large pot of lightly salted water to a boil. add noodles and cook for 8-10 minutes, or until al dente; drain.

spray a large skillet with cooking spray and heat on medium-high. saute onion and garlic for 3 minutes, or until onion is crisp-tender. stir in broth and rosemary; bring to a boil. stir in artichoke hearts and spinach; reduce heat, cover and simmer 5 minutes. stir in pasta sauce.

spread 1/4 of the artichoke mixture in the prepared baking dish; top with 3 cooked noodles. sprinkle 3/4 cup mozzarella cheese over noodles. repeat layers 2 more times, ending with artichoke mixture and mozzarella cheese. sprinkle crumbled feta on top.

bake, covered, in the preheated oven for 40 minutes. uncover and bake 15 minutes more or until hot and bubbly. let stand 10 minutes before cutting.

6-8 servings

LENTIL SOUP WITH RIBBONS OF KALE

1 tbs olive oil
1 lg yellow onion, chopped
1 rib celery, chopped
1 lg carrot, chopped
2 cloves garlic, minced
1 1/4 cups dried brown lentils, picked over and rinsed
6 cups vegetable stock OR water
1 tbs tamari OR other soy sauce
salt and freshly ground black pepper
4 or 5 large kale leaves, tough stems removed

heat the oil in a large saucepan over medium heat. add the onions, celery, carrot, and garlic, cover, and cook until softened, 8-10 minutes.

transfer the cooked vegetables to a 4-6 qt slow cooker. add the lentils, stock, and tamari; cover, and cook on LOW for 8 hours. season with salt and pepper.

meanwhile, or beforehand, tightly roll the kale leaves up like a cigar and cut them crosswise into thin ribbons. cook the kale in a pot of boiling salted water until tender, about 5 minutes, and add to the soup when ready to serve.

6 servings

CAPONATA

2 tbs olive oil
1 med yellow onion, chopped
1 rib celery, minced
1 lg eggplant, peeled and diced
1 med red OR green bell pepper, seeded and chopped
3 cloves garlic, minced
1 (14.5 oz) can diced tomatoes, drained and chopped
1 tbs tomato paste
2 tbs red wine vinegar
1 tbs sugar
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp red pepper flakes, or to taste
salt and freshly ground black pepper
1/3 cup black olives, drained, pitted, and sliced
1 tbs capers, drained and chopped
1 tbs minced fresh parsley leaves

heat the oil in a large skillet over medium heat. add the onion and celery, cover, and cook until softened, about 5 minutes. add the eggplant, cover, and cook, stirring occasionally, until the eggplant begins to soften, about 5 more minutes.

transfer the mixture to 4-qt slow cooker. add the bell pepper, garlic, tomatoes, tomato paste, vinegar, sugar, basil, oregano, and red pepper flakes, and season with salt and pepper. cover and cook on LOW until the vegetables are soft but still hold some shape, about 6 hours.

when the vegetables are cooked, stir in the olives, capers, and parsley. taste to adjust the seasonings. transfer the caponata to a bowl and let cool. serve at room temperature. if not serving right away, cover and refrigerate until needed.

serves 6

CONGEE ANYTIME

1 cup arborio OR other rice
1 small yellow onion minced
1 cup finely shredded napa cabbage
1 tbs peeled & minced fresh ginger
1 clove garlic, minced
6 cups vegetabls stock
1 tbs tamari OR other soy sauce, plus more to serve
chopped scallions for garnish
chopped dry-roasted peanuts for garnish

in a 3 1/2-4 qt slow cooker, combine the rice, onion, cabbage, ginger, and garlic. stir in the stock and tamari. cover and cook on LOW for 6-8 hours, until the texture is thick and creamy.

to serve, ladle the congee into soup bowls and garnish with scalions and peanuts. put extra tamari on the table for people to add according to taste.

6 servings

PEACH-DATE CHUTNEY

5 large, ripe peaches, peeled, pitted and chopped
1/2 cup chopped pitted dates
2 tbs minced onion
1/2 cup firmly packed light brown sugar OR a natural sweetener
1/4 cup cider vinegar
1 tbs fresh lemon juice
1 tsp peeled and grated fresh ginger
1/2 tsp salt
14 tsp red pepper flakes (optional)

place all the ingredients in a 3 1/2 qt slow cooker. cover and cook on LOW for 2-3 hours.

remove the lid and let cool completely before storing in the refrigerator in tightly covered containers, where it will keep for 2-3 weeks.

makes about 3 1/2 cups