SPINACH MADELINE

2 (10 oz) pkgs frozen chopped spinach

4 tbs butter OR margarine

2 tbs flour

2 tbs chopped onion

1/2 c evaporated milk

1/2 c reserved vegetable liquor

1/2 tsp pepper

3/4 tsp celery salt

3/4 tsp garlic salt

1 tsp worcestershire sauce

6 oz jalapeno or monterey jack cheese

1/2 c toasted buttered bread crumbs (optional)

Microwave frozen spinach in pierced packages for 5-7 minutes on high. Press spinach in a colander to remove moisture, but reserve liquid (vegetable liquor). In lg glass measuring cup, melt butter or margarine for 45 seconds on high. Gradually stir in flour, then add onion and cook 2 minutes on 80% power (medium-high). Add milk and vegetable liquor slowly, stirring until lumps are gone. Cook on high for 3-4 minutes, stirring after 2 minutes, until sauce thickens. Add seasonings and cheese, stirring rapidly until cheese melts. Stir in drained spinach. Pour into greased small glass casserole dish (6″ square is nice). Top with buttered toasted bread crumb, if desired, then reheat on high for 2- minutes or until bubbly.

Serves 4

SPINACH SOUFFLE

1/4 c margarine

1/4 c flour

3/4 c milk

dash of pepper

1/2 lb velveeta cheese, cubed

1 (10 oz) pkg frozen chopped spinach, cooked and drained

6 strips bacon, fried and crumbled

1 tbs finely chopped onion

4 eggs, separated

Melt margarine over medium heat. Add flour, milk, and pepper, stirring until smooth. Add velveeta cheese; stir until melted. Remove from heat. Stir in well-drained spinach, bacon, and chopped onion. Gradually add slightly beaten egg yolks; cool. Fold into stiffly beaten egg whites; pour into 1 1/2 qt souffle dish. Bake at 350 degrees for 45 minutes.

Serves 8

FRIED GREEN TOMATOES

6 med tomatoes (green, but turning pink)

1 c cornmeal

1/2 tsp salt

1/4 tsp pepper

1/2 tsp oregano

bacon drippings

Cut tomatoes horizontally into 1/4″ thick slices, discarding the top and bottom slices. Mix cornmeal with seasonings. Coat the tomatoes well. In hot skillet containing bacon drippings, add tomato slices in one layer. Lower heat to medium and fry for about 6 minutes, or until golden brown. Drain on paper towels. Repeat with remaining tomato slices.

Serves 8

GULLIVER’S CORN

2 (16 oz) bags frozen corn, defrosted

2 tsp salt

1/2 c grated parmesan cheese

3 tbs flour mixed with 3 tbs melted butter OR margarine

1 1/2 c whipping cream

1 tsp sugar

Butter the dish of your choice. Sprinkle 2-3 tbs  parmesan over the butter, tilting the pan to distribute the cheese.  Bring the whipping cream to a boil. Reduce the heat and add corn. Simmer for five minutes. Stir in salt and sugar. make a paste out of the butter and flour and stir into the corn. Cook until thickened. turn corn into dish, sprinkle with 1/2 cup parmesan and dot with butter. Refrigerate for up to four days. Bake at 350 degrees for 30 minutes or until bubbling and golden brown.

 

BROCCOLI AND CORN AU GRATIN

1/4 c melted margarine

2 tbs flour

1/4 tsp salt

1 1/2 c milk

1 1/2 c (6 oz) grated sharp cheddar cheese

1 1/2 c cornflakes, finely crushed to 3/4 cup

1 can whole-kernel corn, drained

2 (10 oz) pkgs frozen broccoli spears, cooked and drained

Mix half of the melted margarine with flour and salt. Gradually blend in milk, stirring until sauce is smooth and thickened.

Blend cheese into sauce. Add 1/4 cup cereal crumbs and corn. Mix well.

Place broccoli in a shallow baking dish. Pour cheese sauce on top.

Blend remaining crumbs and margarine and sprinkle over sauce.

Bake at 350 degrees for 30 minutes.

 

Serves 8

FANCY GREEN BEANS

2 tbs teriyaki sauce

1 tbs honey

1 tbs butter

1 tbs fresh lemon juice

1 1/2 lbs fresh green beans, preferably thin ones, trimmed

2 slices bacon

1/2 c red bell pepper, cut into strips

1/2 c thin onion wedges

1/2 c whole cashews

In a small bowl, stir together the teriyaki sauce, honey, and butter. Fill a bowl with cold water and ice cubes. Bring a lg pot of water to a boil and add the lemon juice. Drop in the beans and cook for 4-5 minutes, or until the beans are bright green. Drain the beans in a colander, then plunge them into ice water; drain again and set aside (this may be done in advance). In a skillet, cook the bacon until very crisp; crumble and set aside. Saute the bell pepper and onion in the hot bacon fat for 2 minutes. Add the beans, cashews, and bacon to the skillet. Add the teriyaki-honey sauce and toss gently.

Serves 6-8

FRENCH BEAN CASSEROLE

2 (9 oz) pkg frozen French-style green beans

1 can cream of mushroom soup

1/4 c milk

dash of salt

2 tbs margarine

1/2 c cornflakes, crushed to 1/4 cup

Using a sharp knife, slice frozen green beans crosswise into 1″ lengths. Put in greased casserole dish.

Mix together soup, milk, and salt. Pour over beans.

Dot with margarine and sprinkle with crushed cornflakes.

Bake at 350 degrees for about 60 minutes.

Serves 8

BETTER-FOR-YOU MEXICAN CORN ON THE COB

4 ears of corn

4 tbs light OR reduced-fat cream cheese

4 limes

4 tsp grated parmesan cheese

cayenne pepper to taste

Grill the corn for 15 minutes, rotating every 5 minutes, either in the husk or husks removed and ears wrapped in aluminum foil. Alternately, you can roast the corn in the husks or husks removed and ears wrapped in aluminum foil in a 350 degree oven by placing them directly on the oven rack for about 30 minutes. The corn is done when it’s slightly soft and gives a little beneath the husk or is tender when pierced with a fork.

After the corn is cooked and slightly cooled, peel back each of the husks (if present) and discard or use as a decorative  handle for eating. Spread each ear with 1 tbs of cream cheese, squeeze on the juice of 1/2 a lime, and sprinkle on 1 tsp of parmesan cheese and pinch of cayenne pepper (add more if you like it hot.)

Serve with remaining lime wedges.

4 servings 160 calories per serving

BRUSSELS SPROUTS WITH BACON

3 lbs med brussels sprouts

2 tbs vegetable oil

8 thick slices bacon (about 8 oz), cut crosswise into 1/2″ strips

2 tsp apple cider vinegar

1/2 tsp kosher salt, plus more as needed

freshly ground black pepper

Bring a lg pot of water to a boil and salt it generously. Trim the bottom end of the brussels sprouts, leaving the core intact, and pull off the outer dark leaves. Halve through the core. Add the brussels sprouts and cook, uncovered, until tender, about 6 minutes. Drain and rinse under cold running water. (This can be done a day ahead.)

Meanwhile, put the oil and bacon in a very lg skillet or stewpot, and cook over med heat, stirring occasionally, until the bacon is crispy. Remove the bacon with a slotted spoon and set aside. Increase the heat to med-high, add the brussels sprouts and cook, stirring occasionally, until they brown and the edges get crisp, about 10 minutes. Stir in the vinegar, salt, pepper, and bacon.

Serve warm.

8 servings

FRIED ZUCCHINI STICKS

1/2 c all-purpose flour

1/4 c coconut flour

1/2 tsp garlic powder

3/4 tsp Italian seasoning

1/4 tsp salt

4 med zucchini, cut into strips

1/4 c olive oil, for frying

In a lg bowl or pan, combine flours, garlic powder, Italian seasoning, and salt.

Lightly toss zucchini strips with the flour mixture, coating well.

Heat oil in a lg skillet. When oil is hot, gently add zucchini strips to skillet.

Fry until lightly golden brown on all sides, 5-7 minutes.

4 servings